Other · Nutrition facts

Linsen

86 kcal per 100 g, with 6.1 g protein, 12 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 100g
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LinsenNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
6.1 g
Protein
32% of calories
12 g
Carbs
63% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 32%Carbs 63%Fat 5%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium133.5mg3% DV
Calcium18.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002015501622 · Data last verified:

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Barcode

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4002015501622

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Common questions

How many calories are in Linsen?

Linsen by Krini has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

How much protein is in Linsen?

Linsen contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Is Linsen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Linsen a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Linsen is 100 calories?

About 116 g of Linsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Linsen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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