Greens And Tofu Stuffed Pancakes

Greens And Tofu Stuffed Pancakes by Itsu has 132 kcal per 100 g. One serving (70 g) is about 92 kcal.

Greens And Tofu Stuffed Pancakes contains 6.5 g of protein per 100 g — about 4.6 g per 70 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 76 g of Greens And Tofu Stuffed Pancakes equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.