Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397030029 · Data last verified:
Compare Green Salsa with another foodLog Green Salsa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Green Salsa?
Green Salsa by La Costeña has 7 kcal per 100 g. One serving (15 g) is about 1 kcal.
How much protein is in Green Salsa?
Green Salsa contains 0 g of protein per 100 g — about 0 g per 15 g serving.
Is Green Salsa high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Green Salsa a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Green Salsa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
Is Green Salsa high in calories?
No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.
Is Green Salsa a good source of iron?
It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Green Salsa high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API