Condiments · Nutrition facts

Medium Salsa

17 kcal per 100 g, with 0 g protein, 3.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
Low carbLow calorie
Track it in the free Dietly app
Medium SalsaNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
3.3 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium533mg23% DV
Potassium217mg5% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C16mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742135250 · Data last verified:

Compare Medium Salsa with another food

Barcode

scan it with any barcode app

0078742135250

Dietly — AI Calorie Counter

Log Medium Salsa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Medium Salsa?

Medium Salsa has 17 kcal per 100 g. One serving (30 g) is about 5 kcal.

How much protein is in Medium Salsa?

Medium Salsa contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Medium Salsa high in sodium?

Yes — 533 mg of sodium per 100 g, about 23% of the daily value.

Why does Medium Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533 mg). Overall that places it in band C.

Is Medium Salsa high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Medium Salsa a good source of vitamin C?

It is a moderate source: 16 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Medium Salsa high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API