Dairy & Eggs · Nutrition facts

Gouda Bio En Tranches 32% Mat. Gr.

384 kcal per 100 g, with 24 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 200 g
High proteinLow carbCalorie denseCalcium rich
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Gouda Bio En Tranches 32% Mat. Gr.Nutri-Score DCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
24 g
Protein
25% of calories
0 g
Carbs
0% of calories
32 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium680mg30% DV
Potassium153.1mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707136600 · Data last verified:

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Common questions

How many calories are in Gouda Bio En Tranches 32% Mat. Gr.?

Gouda Bio En Tranches 32% Mat. Gr. by Bio Village, Marque Repère has 384 kcal per 100 g. One serving (200 g) is about 768 kcal.

How much protein is in Gouda Bio En Tranches 32% Mat. Gr.?

Gouda Bio En Tranches 32% Mat. Gr. contains 24 g of protein per 100 g — about 48 g per 200 g serving.

Is Gouda Bio En Tranches 32% Mat. Gr. a good source of protein?

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Bio En Tranches 32% Mat. Gr. keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Bio En Tranches 32% Mat. Gr. high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Gouda Bio En Tranches 32% Mat. Gr. high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Gouda Bio En Tranches 32% Mat. Gr. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (22 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Gouda Bio En Tranches 32% Mat. Gr. is 100 calories?

About 26 g of Gouda Bio En Tranches 32% Mat. Gr. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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