Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564709171388 · Data last verified:
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Common questions
How many calories are in Fromage Ossau Iraty?
Fromage Ossau Iraty by Nos Régions ont du Talent has 416 kcal per 100 g. One serving (20 g) is about 83 kcal.
How much protein is in Fromage Ossau Iraty?
Fromage Ossau Iraty contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.
Is Fromage Ossau Iraty a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Fromage Ossau Iraty keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Ossau Iraty high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Fromage Ossau Iraty high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Fromage Ossau Iraty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (23 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Fromage Ossau Iraty is 100 calories?
About 24 g of Fromage Ossau Iraty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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