Other · Nutrition facts

Gegrillter Kürbis

by Baresa, Lidl

69 kcal per 100 g, with 0.9 g protein, 8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Vitamin C
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Gegrillter KürbisNutri-Score CCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
6% of calories
8 g
Carbs
50% of calories
3.2 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium285.2mg6% DV
Calcium37.8mg3% DV
Iron0.9mg5% DV
Vitamin C29.3mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489117711 · Data last verified:

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4056489117711

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Common questions

How many calories are in Gegrillter Kürbis?

Gegrillter Kürbis by Baresa, Lidl has 69 kcal per 100 g.

How much protein is in Gegrillter Kürbis?

Gegrillter Kürbis contains 0.9 g of protein per 100 g.

Is Gegrillter Kürbis high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Gegrillter Kürbis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band C.

How much Gegrillter Kürbis is 100 calories?

About 145 g of Gegrillter Kürbis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gegrillter Kürbis a good source of vitamin C?

It is a good source: 29.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Gegrillter Kürbis high in sugar or fat?

Per 100 g it has 5 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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