Galletas De Arroz

Galletas De Arroz by Selz has 380 kcal per 100 g. One serving (15 g) is about 57 kcal.

Galletas De Arroz contains 7.5 g of protein per 100 g — about 1.1 g per 15 g serving.

Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 0.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal). Overall that places it in band A.

About 26 g of Galletas De Arroz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 0.7 g sugar and 3 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.