Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876291858 · Data last verified:
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Common questions
How many calories are in Galleta Integral Con Cereales?
Galleta Integral Con Cereales by Carrefour, Carrefour classic has 487 kcal per 100 g.
How much protein is in Galleta Integral Con Cereales?
Galleta Integral Con Cereales contains 8.8 g of protein per 100 g.
Is Galleta Integral Con Cereales high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Galleta Integral Con Cereales high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Galleta Integral Con Cereales a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Galleta Integral Con Cereales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (19 g), sodium (560 mg); points in favor come from fiber (6.7 g), protein (8.8 g). Overall that places it in band C.
How much Galleta Integral Con Cereales is 100 calories?
About 21 g of Galleta Integral Con Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta Integral Con Cereales high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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