Fruit Sec Noisette Et Fruits

Fruit Sec Noisette Et Fruits by Sainsbury's has 476 kcal per 100 g.

Fruit Sec Noisette Et Fruits contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (32.2 g), saturated fat (3.6 g); points in favor come from fiber (5.5 g), protein (13.9 g). Overall that places it in band C.

About 21 g of Fruit Sec Noisette Et Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.