Snacks · Nutrition facts

Frucht Papier

319 kcal per 100 g, with 3.6 g protein, 63 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 18g
High fiberVitamin C
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Frucht PapierNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
3.6 g
Protein
5% of calories
63 g
Carbs
92% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar59g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium110mg2% DV
Calcium10.2mg1% DV
Iron0.1mg1% DV
Vitamin C24mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280001516250 · Data last verified:

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4280001516250

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Common questions

How many calories are in Frucht Papier?

Frucht Papier by Dörrwerk has 319 kcal per 100 g. One serving (18 g) is about 57 kcal.

How much protein is in Frucht Papier?

Frucht Papier contains 3.6 g of protein per 100 g — about 0.6 g per 18 g serving.

Is Frucht Papier high in carbs?

Yes — carbohydrates provide 92% of its calories (63 g per 100 g, of which 59 g is sugar). It also delivers 14 g of fiber.

Is Frucht Papier high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Frucht Papier low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Frucht Papier a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Frucht Papier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (14 g). Overall that places it in band C.

How much Frucht Papier is 100 calories?

About 31 g of Frucht Papier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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