Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256092449 · Data last verified:
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Common questions
How many calories are in Frischei Waffeln?
Frischei Waffeln by REWE Beste Wahl,Rewe has 469 kcal per 100 g.
How much protein is in Frischei Waffeln?
Frischei Waffeln contains 8.1 g of protein per 100 g.
Is Frischei Waffeln high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Frischei Waffeln high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does Frischei Waffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (33 g), saturated fat (12.7 g); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Frischei Waffeln is 100 calories?
About 21 g of Frischei Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frischei Waffeln high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Frischei Waffeln a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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