Fonzies - The Original

Fonzies - The Original by Fonzies has 550 kcal per 100 g.

Fonzies - The Original contains 7.4 g of protein per 100 g.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (16 g), sodium (640 mg). Overall that places it in band E.

About 18 g of Fonzies - The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Per 100 g it has 6.3 g sugar and 34 g fat (16 g saturated). Fat provides 56% of its calories, so portion size matters most here.