Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201521691 · Data last verified:
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Common questions
How many calories are in Fonzies?
Fonzies by Mondelez has 555 kcal per 100 g.
How much protein is in Fonzies?
Fonzies contains 7.8 g of protein per 100 g.
Is Fonzies high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Fonzies high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Fonzies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (16 g), sodium (680 mg). Overall that places it in band E.
How much Fonzies is 100 calories?
About 18 g of Fonzies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fonzies high in calories?
Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
Is Fonzies high in sugar or fat?
Per 100 g it has 4.8 g sugar and 35 g fat (16 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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