Other · Nutrition facts

Fichi Composta Biologica

by Brezzo

142 kcal per 100 g, with 0.7 g protein, 32 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Fichi Composta BiologicaNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
0.7 g
Protein
2% of calories
32 g
Carbs
95% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar30g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium163.7mg3% DV
Calcium33.6mg3% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000571044795 · Data last verified:

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8000571044795

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Common questions

How many calories are in Fichi Composta Biologica?

Fichi Composta Biologica by Brezzo has 142 kcal per 100 g.

How much protein is in Fichi Composta Biologica?

Fichi Composta Biologica contains 0.7 g of protein per 100 g.

Is Fichi Composta Biologica high in carbs?

Yes — carbohydrates provide 95% of its calories (32 g per 100 g, of which 30 g is sugar). It also delivers 2.7 g of fiber.

Is Fichi Composta Biologica high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Fichi Composta Biologica low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fichi Composta Biologica have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g). Overall that places it in band C.

How much Fichi Composta Biologica is 100 calories?

About 70 g of Fichi Composta Biologica equals 100 kcal.

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