Other · Nutrition facts

Exotic Island

by Coop

22 kcal per 100 g, with 0.5 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Exotic IslandNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
9% of calories
5 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331016249 · Data last verified:

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7613331016249

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Common questions

How many calories are in Exotic Island?

Exotic Island by Coop has 22 kcal per 100 g.

How much protein is in Exotic Island?

Exotic Island contains 0.5 g of protein per 100 g.

Is Exotic Island keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Exotic Island low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Exotic Island have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Exotic Island is 100 calories?

About 455 g of Exotic Island equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Exotic Island high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Exotic Island a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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