Other · Nutrition facts

Epicerie / Spécialités Végétaliennes / Soja

347 kcal per 100 g, with 52 g protein, 20 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Epicerie / Spécialités Végétaliennes / SojaNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
52 g
Protein
66% of calories
20 g
Carbs
25% of calories
3 g
Fat
9% of calories
Macro split
Protein 66%Carbs 25%Fat 9%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120024028 · Data last verified:

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Barcode

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3273120024028

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Common questions

How many calories are in Epicerie / Spécialités Végétaliennes / Soja?

Epicerie / Spécialités Végétaliennes / Soja by Celnat has 347 kcal per 100 g.

How much protein is in Epicerie / Spécialités Végétaliennes / Soja?

Epicerie / Spécialités Végétaliennes / Soja contains 52 g of protein per 100 g.

Is Epicerie / Spécialités Végétaliennes / Soja a good source of protein?

Yes — 52 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Epicerie / Spécialités Végétaliennes / Soja low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Epicerie / Spécialités Végétaliennes / Soja a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Epicerie / Spécialités Végétaliennes / Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

How much Epicerie / Spécialités Végétaliennes / Soja is 100 calories?

About 29 g of Epicerie / Spécialités Végétaliennes / Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Epicerie / Spécialités Végétaliennes / Soja high in sugar or fat?

Per 100 g it has 7 g sugar and 3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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