Other · Nutrition facts

Dream Whip

479 kcal per 100 g, with 4.1 g protein, 41.1 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (7.3 g)
Calorie dense
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Dream WhipNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
4.1 g
Protein
4% of calories
41.1 g
Carbs
45% of calories
20.5 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Sugar27.4g
Saturated fat13.7g68% DV
Trans fat1.4g
Cholesterol68.5mg23% DV
Sodium137mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188030703 · Data last verified:

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0066188030703

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Common questions

How many calories are in Dream Whip?

Dream Whip by Kraft has 479 kcal per 100 g. One serving (7 g) is about 35 kcal.

How much protein is in Dream Whip?

Dream Whip contains 4.1 g of protein per 100 g — about 0.3 g per 7 g serving.

Is Dream Whip high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Dream Whip high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Dream Whip have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (27.4 g), saturated fat (13.7 g). Overall that places it in band E.

How much Dream Whip is 100 calories?

About 21 g of Dream Whip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dream Whip high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Dream Whip high in cholesterol?

It contains 68.5 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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