Cranberry-beeren-mix

Cranberry-beeren-mix by Edeka has 53 kcal per 100 g.

Cranberry-beeren-mix contains 1.3 g of protein per 100 g.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 189 g of Cranberry-beeren-mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 6 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.