Other · Nutrition facts

Brombeeren

49 kcal per 100 g, with 1.2 g protein, 7.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorie
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BrombeerenNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
7.2 g
Carbs
68% of calories
1 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar6.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium200mg4% DV
Calcium31mg2% DV
Iron0.4mg2% DV
Vitamin C10.1mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501496268 · Data last verified:

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4311501496268

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Common questions

How many calories are in Brombeeren?

Brombeeren by Edeka has 49 kcal per 100 g.

How much protein is in Brombeeren?

Brombeeren contains 1.2 g of protein per 100 g.

Is Brombeeren low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Brombeeren a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Brombeeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Brombeeren is 100 calories?

About 204 g of Brombeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brombeeren high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Brombeeren a good source of vitamin C?

It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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