Couscous Semi-complet

Couscous Semi-complet by SIMPLEMENT BON ET BIO has 360 kcal per 100 g. One serving (60 g) is about 216 kcal.

Couscous Semi-complet contains 13.7 g of protein per 100 g — about 8.2 g per 60 g serving.

Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (71.7 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (5.2 g), protein (13.7 g). Overall that places it in band A.