Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278404490 · Data last verified:
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Common questions
How many calories are in Chokawa?
Chokawa by Benco has 374 kcal per 100 g.
How much protein is in Chokawa?
Chokawa contains 5.1 g of protein per 100 g.
Is Chokawa high in carbs?
Yes — carbohydrates provide 88% of its calories (79 g per 100 g, of which 72 g is sugar). It also delivers 7 g of fiber.
Is Chokawa high in sugar?
Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Chokawa low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Chokawa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Chokawa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (72 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Chokawa is 100 calories?
About 27 g of Chokawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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