Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701145650354 · Data last verified:
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Common questions
How many calories are in Insunea Hydrosport Effort?
Insunea Hydrosport Effort has 352 kcal per 100 g.
How much protein is in Insunea Hydrosport Effort?
Insunea Hydrosport Effort contains 8 g of protein per 100 g.
Is Insunea Hydrosport Effort high in carbs?
Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 42 g is sugar).
Is Insunea Hydrosport Effort high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Insunea Hydrosport Effort high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Insunea Hydrosport Effort have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (42 g), sodium (1320 mg); points in favor come from protein (8 g). Overall that places it in band E.
How much Insunea Hydrosport Effort is 100 calories?
About 28 g of Insunea Hydrosport Effort equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Insunea Hydrosport Effort high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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