Choco & Cookies

Choco & Cookies by Crownfield has 426 kcal per 100 g. One serving (10 g) is about 43 kcal.

Choco & Cookies contains 9 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (25.4 g), saturated fat (6.6 g); points in favor come from fiber (6.6 g), protein (9 g). Overall that places it in band C.

About 23 g of Choco & Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.