Vegetables · Nutrition facts

Chickpeas In Salted Water

by Lupa Foods

123 kcal per 100 g, with 6.3 g protein, 15.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Chickpeas In Salted WaterNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
6.3 g
Protein
23% of calories
15.8 g
Carbs
57% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 23%Carbs 57%Fat 20%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium455.7mg10% DV
Calcium57.1mg4% DV
Iron3.2mg18% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000372030778 · Data last verified:

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5000372030778

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Common questions

How many calories are in Chickpeas In Salted Water?

Chickpeas In Salted Water by Lupa Foods has 123 kcal per 100 g.

How much protein is in Chickpeas In Salted Water?

Chickpeas In Salted Water contains 6.3 g of protein per 100 g.

Is Chickpeas In Salted Water low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Is Chickpeas In Salted Water a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Chickpeas In Salted Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.

How much Chickpeas In Salted Water is 100 calories?

About 81 g of Chickpeas In Salted Water equals 100 kcal.

Is Chickpeas In Salted Water a good source of potassium?

It is a moderate source: 455.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Chickpeas In Salted Water a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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