Chicken Tikka Loaded Naan

Chicken Tikka Loaded Naan by EAT&GO has 223 kcal per 100 g. One serving (185 g) is about 413 kcal.

Chicken Tikka Loaded Naan contains 10.5 g of protein per 100 g — about 19.4 g per 185 g serving.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10.5 g). Overall that places it in band A.

About 45 g of Chicken Tikka Loaded Naan equals 100 kcal.

Per 100 g it has 3 g sugar and 6.4 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.