Chicken Breasts

Chicken Breasts by ErieMeats has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Chicken Breasts contains 19.2 g of protein per 100 g — about 19.2 g per 100 g serving.

Yes — 19.2 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.

About 125 g of Chicken Breasts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.