Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1000000210002 · Data last verified:
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Common questions
How many calories are in Caracoles El Empinao?
Caracoles El Empinao has 84 kcal per 100 g.
How much protein is in Caracoles El Empinao?
Caracoles El Empinao contains 18.5 g of protein per 100 g.
Is Caracoles El Empinao a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.
Is Caracoles El Empinao keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Caracoles El Empinao high in sodium?
Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.
Why does Caracoles El Empinao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1140 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Caracoles El Empinao is 100 calories?
About 119 g of Caracoles El Empinao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Caracoles El Empinao high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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