Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410085325 · Data last verified:
Compare Cheese & Onion with another foodLog Cheese & Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese & Onion?
Cheese & Onion by Lay's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Cheese & Onion high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cheese & Onion a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Cheese & Onion is 100 calories?
About 19 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Cheese & Onion a good source of potassium?
It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API