Buffet-puten-kochschinken

Buffet-puten-kochschinken by gutmarkiert has 93 kcal per 100 g. One serving (50 g) is about 46 kcal.

Buffet-puten-kochschinken contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 108 g of Buffet-puten-kochschinken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.