Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141320022 · Data last verified:
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Common questions
How many calories are in Boni Lardons?
Boni Lardons by Boni has 273 kcal per 100 g.
How much protein is in Boni Lardons?
Boni Lardons contains 17 g of protein per 100 g.
Is Boni Lardons a good source of protein?
Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Boni Lardons keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boni Lardons high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Boni Lardons high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Boni Lardons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (960 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Boni Lardons is 100 calories?
About 37 g of Boni Lardons equals 100 kcal.
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