Condiments · Nutrition facts

Bolognese

179 kcal per 100 g, with 8.1 g protein, 4.5 g carbs and 14 g fat. Full micronutrients and serving info below.

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BologneseNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
8.1 g
Protein
18% of calories
4.5 g
Carbs
10% of calories
14 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat3.7g18% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006276026566 · Data last verified:

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4006276026566

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Common questions

How many calories are in Bolognese?

Bolognese by Foodi3s has 179 kcal per 100 g.

How much protein is in Bolognese?

Bolognese contains 8.1 g of protein per 100 g.

Is Bolognese keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bolognese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Bolognese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (600 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Bolognese is 100 calories?

About 56 g of Bolognese equals 100 kcal.

Is Bolognese high in sugar or fat?

Per 100 g it has 3.1 g sugar and 14 g fat (3.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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