Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055401261 · Data last verified:
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Common questions
How many calories are in Blueberry Waffle Crisp Frozen Dessert?
Blueberry Waffle Crisp Frozen Dessert by Cool Way has 72 kcal per 100 g.
How much protein is in Blueberry Waffle Crisp Frozen Dessert?
Blueberry Waffle Crisp Frozen Dessert contains 5.6 g of protein per 100 g.
Is Blueberry Waffle Crisp Frozen Dessert low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Blueberry Waffle Crisp Frozen Dessert have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blueberry Waffle Crisp Frozen Dessert is 100 calories?
About 139 g of Blueberry Waffle Crisp Frozen Dessert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberry Waffle Crisp Frozen Dessert a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Blueberry Waffle Crisp Frozen Dessert high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.6 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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