Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29059003 · Data last verified:
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Common questions
How many calories are in Black Olive Tapenade?
Black Olive Tapenade by Marks & Spencer has 263 kcal per 100 g.
How much protein is in Black Olive Tapenade?
Black Olive Tapenade contains 1.8 g of protein per 100 g.
Is Black Olive Tapenade keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Olive Tapenade low in sodium?
Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Olive Tapenade a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Black Olive Tapenade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Black Olive Tapenade is 100 calories?
About 38 g of Black Olive Tapenade equals 100 kcal.
Is Black Olive Tapenade high in sugar or fat?
Per 100 g it has 0.2 g sugar and 26.4 g fat (3.7 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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