Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610184016341 · Data last verified:
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Common questions
How many calories are in Berries And Nuts?
Berries And Nuts by Nectaflor has 359 kcal per 100 g.
How much protein is in Berries And Nuts?
Berries And Nuts contains 7.4 g of protein per 100 g.
Is Berries And Nuts high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Berries And Nuts low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berries And Nuts a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Berries And Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (39 g); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Berries And Nuts is 100 calories?
About 28 g of Berries And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berries And Nuts high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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