Beef Flavour Instant Noodles

Beef Flavour Instant Noodles by Rookee has 459 kcal per 100 g.

Beef Flavour Instant Noodles contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (10 g), sodium (1640 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 22 g of Beef Flavour Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.