Barista Hafer

Barista Hafer by Vemondo has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.

Barista Hafer contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 167 g of Barista Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.3 g sugar and 3.2 g fat (0.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.