Banshu No Ito Jukusei Soba

Banshu No Ito Jukusei Soba has 345 kcal per 100 g.

Banshu No Ito Jukusei Soba contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.5 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 69.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1219.2 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1219.2 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 29 g of Banshu No Ito Jukusei Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.