Aldi Dried Mango No Sugar Added

Aldi Dried Mango No Sugar Added by Southern Grove has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Aldi Dried Mango No Sugar Added contains 2.4 g of protein per 100 g — about 1 g per 42 g serving.

Yes — carbohydrates provide 97% of its calories (85.7 g per 100 g, of which 64.3 g is sugar). It also delivers 7.1 g of fiber.

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (64.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 28 g of Aldi Dried Mango No Sugar Added equals 100 kcal. It is energy-dense, so small amounts add up quickly.