Dried Mango (low Sugar)

Dried Mango (low Sugar) by Thai Fruits has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Dried Mango (low Sugar) contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Yes — carbohydrates provide 100% of its calories (83.3 g per 100 g, of which 56.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 30 g of Dried Mango (low Sugar) equals 100 kcal. It is energy-dense, so small amounts add up quickly.