8 Tranches Jambon Serrano 400 G

8 Tranches Jambon Serrano 400 G by Serrano has 222 kcal per 100 g. One serving (50 g) is about 111 kcal.

8 Tranches Jambon Serrano 400 G contains 31.8 g of protein per 100 g — about 15.9 g per 50 g serving.

Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1800 mg); points in favor come from protein (31.8 g). Overall that places it in band C.

About 45 g of 8 Tranches Jambon Serrano 400 G equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10.1 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.