Snacks · Nutrition facts

4 Chip

486 kcal per 100 g, with 4.5 g protein, 60.6 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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4 ChipNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
4.5 g
Protein
4% of calories
60.6 g
Carbs
50% of calories
24.8 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.1g
Saturated fat2.9g14% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422283999925 · Data last verified:

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8422283999925

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Common questions

How many calories are in 4 Chip?

4 Chip by Jumpers has 486 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in 4 Chip?

4 Chip contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.

Is 4 Chip high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does 4 Chip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (1120 mg). Overall that places it in band D.

How much 4 Chip is 100 calories?

About 21 g of 4 Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Chip high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is 4 Chip high in sugar or fat?

Per 100 g it has 4.1 g sugar and 24.8 g fat (2.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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