Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008667028605 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Schär has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.
How much protein is in Zwieback?
Zwieback contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.
Is Zwieback high in carbs?
Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 4.4 g is sugar). It also delivers 8.1 g of fiber.
Is Zwieback high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Zwieback a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Zwieback have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (720 mg); points in favor come from fiber (8.1 g). Overall that places it in band C.
How much Zwieback is 100 calories?
About 25 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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