Yogurt Magro Avena E Mela

Yogurt Magro Avena E Mela by Milk, Milk Pro High Protein, NÖM has 60 kcal per 100 g. One serving (180 g) is about 108 kcal.

Yogurt Magro Avena E Mela contains 9.1 g of protein per 100 g — about 16.4 g per 180 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

About 167 g of Yogurt Magro Avena E Mela equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.