Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523230001229 · Data last verified:
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Common questions
How many calories are in Yaourt Biographie Nat?
Yaourt Biographie Nat by Bio nature has 36 kcal per 100 g.
How much protein is in Yaourt Biographie Nat?
Yaourt Biographie Nat contains 4.3 g of protein per 100 g.
Is Yaourt Biographie Nat keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Biographie Nat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Biographie Nat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Biographie Nat is 100 calories?
About 278 g of Yaourt Biographie Nat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Biographie Nat high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Yaourt Biographie Nat high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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