Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700552400545 · Data last verified:
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Common questions
How many calories are in Chou-fleur À Croquer?
Chou-fleur À Croquer by La ferme à Jules has 29 kcal per 100 g. One serving (150 g) is about 44 kcal.
How much protein is in Chou-fleur À Croquer?
Chou-fleur À Croquer contains 2.6 g of protein per 100 g — about 3.9 g per 150 g serving.
Is Chou-fleur À Croquer keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou-fleur À Croquer low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chou-fleur À Croquer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chou-fleur À Croquer is 100 calories?
About 345 g of Chou-fleur À Croquer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou-fleur À Croquer high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Chou-fleur À Croquer high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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