Whey Protein

Whey Protein by Crane has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Whey Protein contains 83 g of protein per 100 g — about 24.9 g per 30 g serving.

Yes — 83 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from protein (83 g). Overall that places it in band C.

About 27 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 3.4 g sugar and 2.3 g fat (1.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.