Dairy & Eggs · Nutrition facts

The Whey

389 kcal per 100 g, with 83 g protein, 4.1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbCalorie dense
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The WheyNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
83 g
Protein
89% of calories
4.1 g
Carbs
4% of calories
2.8 g
Fat
7% of calories
Macro split
Protein 89%Carbs 4%Fat 7%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.4g
Saturated fat1.3g6% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056104518397 · Data last verified:

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5056104518397

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Common questions

How many calories are in The Whey?

The Whey by Myprotein has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

How much protein is in The Whey?

The Whey contains 83 g of protein per 100 g — about 83 g per 100 g serving.

Is The Whey a good source of protein?

Yes — 83 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is The Whey keto-friendly?

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is The Whey low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does The Whey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (83 g). Overall that places it in band B.

How much The Whey is 100 calories?

About 26 g of The Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Whey high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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