Snacks · Nutrition facts

Wellen Frites

218 kcal per 100 g, with 3.7 g protein, 33 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Potassium
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Wellen FritesNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
3.7 g
Protein
7% of calories
33 g
Carbs
62% of calories
7.2 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium344.9mg7% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200016566 · Data last verified:

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4099200016566

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Common questions

How many calories are in Wellen Frites?

Wellen Frites by Nature's Gold has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.

How much protein is in Wellen Frites?

Wellen Frites contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Wellen Frites low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Wellen Frites low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Wellen Frites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Wellen Frites is 100 calories?

About 46 g of Wellen Frites equals 100 kcal.

Is Wellen Frites high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.2 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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