Snacks · Nutrition facts

Waffles

by tsar

460 kcal per 100 g, with 3.3 g protein, 68.9 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Calorie dense
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WafflesNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
68.9 g
Carbs
57% of calories
21.5 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800500049014 · Data last verified:

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Barcode

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3800500049014

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Common questions

How many calories are in Waffles?

Waffles by tsar has 460 kcal per 100 g.

How much protein is in Waffles?

Waffles contains 3.3 g of protein per 100 g.

Is Waffles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

Is Waffles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal). Overall that places it in band C.

How much Waffles is 100 calories?

About 22 g of Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffles high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Waffles high in sugar or fat?

Per 100 g it has 0 g sugar and 21.5 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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